The topic of this category is about the science of sleep. Many folk are negligent about getting sufficient sleep because they don’t truly appreciate the benefits they can get from it. Once you appreciate how important a restful and deep sleep can be for your health, physical and mental state, you’ll never underestimate the need for sleep. We have a current sleep crisis! Not getting enough sleep leads to sleep deprivation. When we are sleep deprived we have to deal with some serious consequences. 40 percent of all American adults are sleep-deprived and that’s the case for millions of people around the world.

So what is sleep? Why is it important? How can we solve the sleep crises and reclaim back our sleep?