During pregnancy, you want to make sure you’re getting proper rest. A fundamental part of that is getting a good night’s sleep.
As your bump grows, getting comfortable in bed at night can become increasingly difficult. A pregnancy pillow can be a great source of relief. Not only will the right pregnancy pillow help you sleep better, it will also benefit everyone in your home that has been dealing with a pregnant woman who isn’t sleeping well.
Before you go out and buy the first pregnancy pillow you find, you should know that there are different kinds. Researching the one that is best for your unique situation can save you time and money.
Types of Pregnancy Pillows
- Complete Body Pillow
These pillows wrap around your back while supporting your legs and head.
This option is best for pregnant women suffering from back problems, but it is the most expensive type and takes up quite a bit of space.
Affordable and doesn’t take up much space on the bed. They can be placed under a pillow to support your head, under the tummy, or behind your back.
Cozy and provides support in several areas without moving during the night.
These pillows take up more space, but they are good for side sleepers who want something to cuddle up to. You don’t need a separate head pillow with this type.
Best Selling Maternity Pillows
1. Best Pregnancy Pillow: Coop Home Goods
Total Body Maternity Pillow at Amazon
- Meets CertiPUR-US standards for content and durability
- Hypoallergenic and dust-mite resistant
- Firm and cooling
- Machine washable
- Made in the USA
- 100-night trial and 5-year warranty
- Measures 20” x 54”
Coop Home Goods’ total body pregnancy pillow uses adjustable shredded memory foam. This means that you can adjust the foam within the pillow for better support where you need it most, whether that’s is your back, head, tummy, hips, or legs.
This pillow is perfect for pregnant women who experience soreness upon waking because their bed is not providing enough support for their changing bodies. It provides the support of memory foam infused with gel and microfiber to give sleepers proper joint support and improve posture.
Along with a supportive interior, pillow comes with a proprietary Lulltra™ cover that dispels heat, keeping you cool for a comfortable night’s sleep. This pillow is a little heavy, which is something to keep in mind if you plan on moving it around a lot, but if pain is disrupting your sleep this pillow can give you the support you need.
2. Best Body Pillow: Leachco
Leachco Snoogle Total Body Pillow at Amazon
- Comes with a machine washable removable cover
- Designed to keep you cool (best for hot sleepers)
- Long side can be used to support the back or belly
- Great if you prefer sleeping on your back but can’t
The Leachco Snoogle is a total body pillow that can replace the use of several different pillows. Instead, you get to snuggle one pillow that has the power to support your head, back, hips, knees, and belly all at once. The pillow is quite large and the cover can be a little hard to remove and put back on, but overall pregnant couples love it.
If you are far along in your pregnancy and find it hard to stay sleeping on your side at night, this pillow provides a great cocoon that keeps you comfortable in place. You can choose to sleep with the long side supporting your front or back.
If you find that you get very warm at night, you will love the cool support that the Leachco pillow provides. This patented design was made by a Registered Nurse and a mom, so you know that it was made with women’s needs in mind. Pregnant women have noticed a big shift in their sleep after switching to this pillow, some even refuse to sleep without it now!
3. Best Wedge Pregnancy Pillow: Hiccapop
Hiccapop Pregnancy Wedge Pillow at Amazon
- Memory foam maternity pillow
- Can be used to support the belly, back, or knees
- Soft side and a firm side
- Plush velboa cover
- Airflow ventilation to keep you cool
- Compact and portable
- Lifetime guarantee
If you don’t want to sleep with a huge body pillow, there are smaller options that can provide you with the support you need during pregnancy. Wedge pillows are good if you have one area that needs extra support and they are easy to travel with.
The Hiccapop wedge pillow is made to pamper future moms in all three trimesters, with its soft cover and temperature control design. This pillow also has adjustable firmness for changing needs as you and your baby grow together, with soft memory foam on one side and firmer filling on the other.
One of the only downsides to smaller pregnancy pillows like this one is that they don’t always stay in place overnight. Still, women love this versatile pillow because they can use it anywhere, including in bed or on the couch, and it doesn’t separate them from their husbands in bed at night.
4. Best Contoured Maternity Pillow: Leachco Back N’ Belly
Leachco Back ‘N Belly Contoured Body Pillow at Amazon
- Equal support for back and belly (best pillow for whole body)
- Don’t have to reposition this pillow when you change sides
- Hour glass inner curves hug your body
- Aligns hip joints
- Great for relieving sciatica, gastric reflux, congestion, fibromyalgia, and carpal tunnel
The Leachco Back N’ Belly pillow is great for pregnant women who suffer from a lot of pain and soreness. If you struggle to get comfortable and get a good night’s sleep, the Back N’ Belly can provide you with the full support you need.
This pillow is u-shaped and easily provides support for your whole body, including your head, back, tummy, knees, and hips. Although this pillow is bound to take up quite some space in your bed, it does provide firm support and even comes with a removable pillow case.
Pregnant women who have trouble sleeping call this pillow a life saver. Although it can get in the way of cuddling with your significant other, it will keep you well-rested which is arguably important.
So, What’s The Best Pregnancy Relief Pillow For You?
Finding the right pregnancy pillow means looking at the different types that are out there and asking yourself which one is best for your situation. If you experience a lot of pain in different places or need something to keep you in place at night, a total body pillow might be a good idea. If you are looking for something more portable, a wedge pillow might just do the trick.
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