Do you suffer from snoring or sleep next to someone who does?
You’ve probably been woken up by someone’s loud snoring, or woken yourself up, disrupting your much-needed sleep.
Snoring can be caused by a number of factors, from having a cold to sleep apnea. The sound is created when airflow passes by the relaxed tissues in your throat, making them vibrate.
While everyone tends to snore now and then, chronic snoring can be really disruptive and frustrating. There are ways to alleviate snoring though, and one of those ways is having the right pillow. Not just any pillow will do though. You need one that corrects the neck and head posture by elevating them, which will reduce and eliminate snoring.
You can find a lot of anti-snoring pillows out there, from wedge pillows to memory foam. So how do you know which elevation pillows ones are right for you?
There are things that you need to take into consideration, such as what position you generally sleep in, whether you have allergies and need a hypoallergenic pillow and the firmness that is just right for you. The main thing is to find a pillow that properly aligns your head and keeps your airways open and free. We’ll be reviewing the 7 best pillows for snoring today to help you make an informed decision before you go out and buy one. We’ve spent time testing these pillows, going over buyers’ reviews, and researching what specialists recommend to help you with your snoring issues.
Let’s dive in!
Key Considerations When Buying An Anti-Snoring Pillow
Before I go into the reviews, it’s important to know what type of anti-snoring pillow would be best for your sleep position and spine alignment needs.
Here are the key considerations:
- If you sleep on your back, find a pillow that encourages side sleeping – there are pillows that have ridges in them that helps to encourage you to roll over onto your side. You can also find “backpack” pillows that you wear at night. They have a cylindrical pillow that sits on the back and keeps you from rolling over.
- For sleeping in a more upright position use an anti-snoring wedge pillow – these are a good choice if you end up sleeping on your back.
- If you use a CPAP mask, look for a pillow that accommodates the mask – these pillows will have a cutaway on the side to accommodate side sleeping with a mask on, lessening the pressure and any misalignment of the head and neck.
- If you need to reposition your airways, choose a pillow that helps realign the body – these tend to be contoured pillows that alleviate airway compression to stop snoring.
- Choose a smart pillow that can detect snoring – some smart pillows will vibrate or move when snoring is detected to help stimulate the airways.
Here’s a few other helpful hints to help you stop snoring aside from changing your sleeping position or using anti-snoring products.
So, when looking for a pillow to help you stop snoring, consider how you sleep and if there are any special designs that you are looking for.
1. Best Pillow for CPAP Users: Celliant Sleep
The anti-snore memory foam pillow from Visco Love was made to support the neck, head, and shoulders. The contours of the pillow make it a good choice for those who sleep on their backs, and who use a CPAP machine at night. It’s made from 100% Visco elastic memory foam that is not only very resilient but used body heat and pressure to perfectly conform to your neck and shoulders natural curves. It aligns your head so that your airways stay open while sleeping, and can help improve your sleep posture to alleviate neck and shoulder aches.
The pillow has air channels that are thermo-regulating to keep the pillow from becoming too warm or uncomfortable. The design of the pillow promotes better lymph and blood circulation and it is hypoallergenic, making it a good choice for those who have allergies. The zippered cover of the pillow is removable and easy to maintain and clean.
2. Best for Back & Side Sleepers – Nature’s Pillows
This buckwheat pillow from Nature’s Pillows follows the traditional design of Japan’s Sobakawa buckwheat pillows that are thinner, making it a good choice for back and side sleepers. The pillow has a 3-inch loft, is filled with 100% buckwheat hulls and is very malleable, making it easy to shape it the way you need, as well as fold it to get that extra firmness.
The Sobakawa buckwheat hulls also work to repel heat because air can flow between the husks to keep the pillow, and yourself, feeling cool throughout the night. Its ability to align and contour to your head and neck helps keep your head and neck supported and the spine aligned, alleviating pressure points that can cause aches and pains. The cover is made from 100% muslin cotton that is durable and keeps the hulls from wearing the fabric through over time. You also get a 30-day trial period from the manufacturer.
3. Best for Allergy Sufferers – InteVision
The foam wedge pillow from InteVision is made from a foam base that is firm and a 2-inch layer of memory foam on top, giving you both good support and comfort. The angle of the wedge pillow supports and aligns the head, shoulder, neck, and spine. You also get a smaller memory foam headrest to help adjust the height for better support of the head and neck. The pillow is a good choice for those who sleep on their backs and the smaller pillow can also be used to prop up the legs for more comfort while sleeping.
The design of the pillow was made for anyone with a breathing condition that causes them to snore, making it a good choice for allergy sufferers. The elevation of the pillow keeps the airways open to prevent snoring. Both the wedge pillow and headrest have a bamboo cover that is eco-friendly and hypoallergenic, and they can both be removed and washed quite easily. The pillow comes in a vacuum-sealed package and the pillow will regain its shape once you have taken it out of the packaging. You get a 30-day refund guarantee from the manufacturer as well.
4. Best Contour Pillow – ComfyLife
This bamboo memory foam pillow from Comfylife was designed with a wavy, contoured shape that cradles the shoulders, head, and neck for optimal support. It can be used for all sleeping positions and the pillow helps keep your head, neck, and shoulders in place as you sleep, improving the alignment of the spine and keeping your airways open to reduce snoring. It helps alleviate pressure points that tend to get sore when sleeping in the wrong position. The wave design gives you a 2-inch rise on one side and a 3-inch rise on the other so that you can adjust it to your needs.
The pillow is made of high-density memory foam for both firmness and comfort. The machine-washable kool-flow cover is made of bamboo and is very breathable and thermo-regulating to help keep you cool at night. It’s also hypoallergenic and repels dust mites, mold, bacteria, and allergens. The manufacturer offers a lifetime guarantee.
5. Best Hypoallergenic Pillow – xTreme Comfort
The shredded memory foam pillow from Xtreme Comfort is a good choice for all sleep positions and those who suffer from allergies and skin sensitivity. The pillow is thin to stop your head and neck from being strained while helping to improve your sleeping posture and keeping your airways open. It’s filled with shredded memory foam that allows you to adjust it the way you need it. The foam used is Pur-US certified and contains no harmful chemicals or materials.
The design of the pillow makes it very breathable and is thermo-regulating using Xtreme Comfort’s kool-flow technology. This means it will keep you feeling cool throughout the night. The washable cover is made of bamboo and has micro vents that stop moisture and heat from accumulating while you are sleeping. The pillow is hypoallergenic and resistant to dust mites and allergens. It also comes with a 6-year warranty and a 30-day money-back guarantee from the manufacturer.
6. Best for Upper Back Support: Cushy Form
The bed wedge pillow from Cushy Form was made to support your upper back, neck, shoulders, and head to not only alleviate snoring but also alleviate back and shoulder pain. It has a firm memory foam layer that is high-density and conforms to the contours of your head, shoulders, and neck. It won’t collapse with body weight and will retain its shape. The pillow is multi-functional and can be used to support the legs, as well as the body when you are sitting up.
The cover of the wedge pillow is very soft and breathable and regulates temperature so it won’t become too warm when sleeping on it. The cover is also easy to remove and can be machine washed for easy care and maintenance. You get a 100% money-back guarantee from the manufacturer.
7. Best for Back Sleepers: itPlus Premium
The wedge pillow from FitPlus has an ergonomic shape that makes it multi-functional, so you can use it for sleeping, sitting up in bed, and to elevate your legs. It’s also a good choice for snorers who are back sleepers. The base of the pillow is made from a dense polyfoam that compresses well and retains its shape. It also has a 2-inch memory foam top that works to cradle the neck, head, and shoulders so you are getting both firm support and comfort.
The pillow is hypoallergenic, repelling dust mites and allergens and has a 7.5 loft and a 28-inch gradual long slope. The cover is soft, breathable, and temperature regulating to help keep you cool and dry throughout the night. It can be removed and machine washed for easy care and maintenance. You also get a 30-day warranty from the manufacturer.
Best Pillow For Stopping Snoring?
Is it possible that something as simple as a pillow can stop chronic snoring?
It is if you get the right kind of pillow. That means a pillow that offers a bit of elevation for the head to keep airways open and that supports the head, neck, shoulders and even the back. The type of fill and contour you choose is down to preference for the most part.
Our favorite is the hypoallergenic bamboo contour pillow from Comfylife because it is suitable for all sleeping positions, which is great if you tend to switch position a lot during the night. You may also want to considering getting a body pillow or two to help bolster your body and keep yourself in the side sleeping position to help make snoring go away completely or at least alleviate it significantly.