The best way to eliminate night sweats is to replace your standard down or cotton pillow with a cooling pillow.
Night sweats, hot flashes and insomnia are difficult conditions that menopausal women face. If you wake up in the middle of the night because of soaked bed sheets and pillows, one way to reduce the frequency of these is to make a small investment in one of many cooling pillows available on the market today.
Best Cooling Pillow Reviews
We’ve gone ahead and reviewed literally dozens of various types, sizes and brands to see which cooling pillow would banish those night sweats and make our top 5 list.
#1 Perfect Cloud – The Best Cooling Gel Pillow
If you are looking for immediate relief and cooling comfort, search no more than a minimal investment towards the Perfect Cloud Dual-Option Cooling-Gel Memory Foam Pillow our#1 top pick for the best cool gel pillow!
This specially designed pillow cradles your head and neck while changing shape as you move throughout the night providing you comfort. The end result is getting up refreshed and ready to take on the working day.
Unlike traditional down pillows which can be too warm, this pillow benefits from the cooling effects of gel technology which regulates the temperature of the sleeper’s head. This pillow comes recommended for side sleepers.
The Perfect Cloud Memory Foam Pillow is naturally hypoallergenic and dust mite resistant, meaning it is an excellent choice for those with allergies to synthetic materials and does not harbor bacteria.
Receiving an excellent review ratings, customers who have bought this cooling effect gel pillow have noticed an improvement in their pre-existing neck and shoulder pain. They also enjoy how the cooling gel seems to keep their heads cool in hot weather or for women with hot flashes. The only complaint given by those who have purchased this pillow is that the pillow is on the heavier side. On the other hand others still may prefer a stiffer pillow like this.
The Perfect Cloud pillow comes in one standard size and measures 24 x 16 inches with a zippered outer case that can be removed and washed.
- Dual sides
- Reduces pressure on the neck and spine
#2 Xtreme Comforts Slim – Best Cooling Pillow For Stomach Sleepers
The Xtreme Comforts Slim Memory Foam Pillow with a micro-vented Kool-flow technology bamboo cover gives you excellent flexibility and superior comfort as it forms to the shape of your head and provides support for your neck while you enjoy a great night’s sleep.
Xtreme Comforts claim that their 5-inch CertiPUR-US CERTIFIED shredded foam guarantees you’re cradled in comfort with a product that moves and molds to your shape.
The pillow’s bamboo cover allows for air to circulate regulating the temperature to keep the surface of your pillow nice and cool throughout the night. The end result is waking up refreshed and ready to take on the day.
Down or cotton pillows often result in a poor night’s sleep or waking up with neck and shoulder pain. Migraines, insomnia, hot sweats and snoring are often the result of poor sleeping pillow options.
The Xtreme Comforts Slim Hypoallergenic Shredded Memory Foam Bamboo Pillow with Cover promotes proper back, neck and spine alignment and helps keep your head cool as you sleep blissfully.
All of the materials in this superior pillow are hypoallergenic, dust-mite resistant and machine washable to provide a healthy, clean atmosphere for sleep.
Several reviewers have rated it highly for relieving neck pain and for keeping cool at night. However some have commented that it is a little bit underfiled and lumpy for their liking. Xtreme Comforts comes in three sizes, standard measuring 17″ x 5.3″, queen measuring 17.5″ x 5″ and king measuring 16.6″ x 5.9″.
- Machine washable
- 6 years warranty
#3 Tempur pedic’s Cloud Breeze Dual Cooling Pillow -Best Premium Pillow
The Tempur Pedic-Cloud Breeze Dual Cooling Pillow from Tempur-Pedic is US made and is highly recommended for back, side and stomach sleepers.
The product guarantee is that it has a cooling gel layer on both sides of the pillow to help keep your head cool through the night and the formed tempur material supports your head, neck and shoulder so you don’t sink in. Plus it comes with a 100% soft-cotton quilted cover that can be removed for washing.
Customers who have recently purchased this item have rated it highly. They have commented that this pillow keeps them aligned no matter their sleeping position while the cooling gel feels great and works. The pillow comes in two sizes queen measuring 27″ x 19″ and king measuring 33.7″ x 16.4″.
- Dual cooling
- Made in the US
- Cover is removable, washable
#4 Classic Brands Reversible – Best Cooling Pillow Under $50
Moving on, Classic Brands is another great option if you suffer from hot flushes. This reversible pillow has cooling gel on one side to help during warm nights and memory foam on the other for cooler nights.
The thermo-regulating cooling gel disperses heat from your head faster. The memory foam conforms perfectly to your head, neck, and spine providing good head and neck support, reducing painful pressure points and helping to maintain proper alignment of your spine while you sleep.
A good menopausal pillow for women, it is so much more than that, this 5-inch loft pillow will help liberate your body heat so you sleep in an optimal temperature.
The removable hypoallergenic mesh knit cover makes for quick and easy cleaning, plus it’s a good choice for those with sensitive skin. The pillow weighs 5 pounds and comes in one standard size measuring 24″ x 16″.
- Recommended for side, back and stomach sleepers.
- 3 years warranty
- Cover is removable, washable.
#5 Z Shredded Gel Memory Foam Pillow by Malouf – Best For Neck Sweats
Lastly, we can’t help but be intrigued by Malouf’s Z Shredded Gel Memory Foam pillow which gets our pick for the best gel cooling pillow with cover.
This gel memory pillow is yet another great choice to help make your sleeping arrangements cooler. This pillow is a good option for back and side sleepers and provides a medium-firm feel.
It is made from proprietary shredded gel dough memory foam to allow air to travel through the pillow without restriction and stops body heat from building through the night.
The moldable foam means you can shape the pillow to your neck and it maintains its position through the night, no matter how much you toss and turn, as opposed to the firmer solid memory foam.
It comes with a washable and hypoallergenic cover made of rayon from bamboo blend, which is super soft and provides good airflow and breathability and comfort. So, that means no more sweaty head or face, plus it has a long warranty to guarantee your satisfaction.
Best of all, though, is the fact that it comes in a variety of sizes. It comes in standard measuring 16″ x 25″ with 6″-7″ loft, queen measuring 16″ x 29″ with 6″-7″ loft,
king measuring 6″ x 35″ with 6″-7″ loft and Travel/Toddler size which is great for RV’s measuring 12″ x 16″ with 5″ loft.
- Comes in three sizes including travel size
- 3 year warranty
- Pillow conforms side and back sleepers.
Cooling Gel Pillows Buyer’s Guide
Since cold pillows come in various shapes, sizes and filling types we go through the most important features to help you choose the best pillow to help keep you cool at night.
Because the “cooling effect” is what you are after when choosing a cooling pillow, gel infused memory foam pillows are great choices.
They will keep your head and face comfortably cool during your sleep and you won’t have to worry about losing its shape in the middle of the night or waking up withsince the memory foam will help conform to the head and keep your neck in proper alignment with the spine.
How they differ from standard pillows?
We all know that most of the heat escapes the body from the head and the feet. Traditional pillows aren’t made of breathable material, so they heat up quicker and retain more heat from the top of your head causing you to sweat.
A more breathable pillow will allow excess body heat to escape better and help you get to sleep faster.
Chillows or cooling pillows, come with an external gel layer which is slow to heat up and the open cell foam made of breathable material allows for maximum air flow throughout the night.
Are cooling gel pillows expensive and where to buy them?
When it comes to purchasing a cool pillow your best bet is to look online where there are numerous sites selling these items and for prices that are very affordable. A good cold pillow can be bought for about forty dollars for a single pillow and for roughly seventy dollars you can buy a double.
However, when shopping online, do factor in that the seller will charge extra for shipping the products to you and there are also many different shipping methods to choose from.
You need to also look at the different pillow sizes. The standard sized ones are obviously going to cost you the less while the queen or king sized will cost a little extra and then there is the travel size cooling pillow that could be the least costly. You must also factor in delivery rates and delivery times.
Do they retain heat?
No, they are particularly intended to provide great comfort and allow for a great night’s sleep. Cool gel pillows are filled with gel-coated micro fibers. The gel fibers provide to maximize comfort and stability while you sleep. One of the top features of these pillows is that they provide comfortable support for back, side and stomach sleepers.
Best cooling pillow for side, stomach or back sleeper?
While memory foam may not the most suitable material for stomach and back sleepers given their height, individuals will get better support from a thin, soft to medium-firm shredded gel memory foam pillow since it is easier to mold than solid foam.
A good choice for side sleepers are extra firm higher pillows since they provide good support for the neck and head.
Contoured cooling pillows feature a curved design suitable for back and side sleepers that suffer with neck, shoulder and back pain since they help promote proper spinal alignment while you sleep and relieve pain by allowing your muscles to relax. Its unique shape gently upholds your neck and head while you rest and evenly distributes your, relieves pressure and increases your intake of oxygen.
Summing it up, traits of the best cooling pillow
The best pillow to keep you cool features all of the points below.
- A gel or cooling material is important since this allows for the cooling effect that will help keep your head and face cool at night. It is the cooling gel that helps you relax throughout the night and eliminates pillow flipping.
- It should come with a long warranty that basically guarantees the pillow will not flatten, break up or lose its shape in any way.
- It should be hypoallergenic and dust-mite resistant to allow those who are sensitive or allergic to materials to enjoy the full benefits of a cooling pillow and provide for a clean sleeping environment.
- The pillow or cover should be machine washable.
- It should be reversible where one side of the pillow features the gel technology to help during warm nights and the other side to feature memory foam to help during cold nights
So what’s the best cooling pillow for you?
Bottom line, is that we spend an astounding one third of our life asleep. Why not make that time the most pleasant experience? Start enjoying the benefits of a cooling pillow now.
If you’ve tried the top name brands from almost every traditional pillow company, and nothing did what it claimed, take a look at Malouf Z-Shredded Memory Foam one of the cooling pillows reviewed above. It may just be the best investment you made for yourself this year, giving you the rest and morning energy you need to tackle a full day be it at work or at college.