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Insomnia and CBT Treatment

Mental Health Problems Linked to Insomnia, study reveals

For the past few years, there have been numerous studies conducted showing that insomnia not only is a problem to a person’s sleeping patterns but …
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Best Rated Cooling Bed Sheets Reviews

Best Cooling Sheets for Hot Sleepers of 2020

Although fall is just around the corner, there’s still enough heat (especially if you live in the South) at night to make you wish for …
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A woman sleeping and fighting off night sweats and hot flushes

Sleep Better: 10 Ways to Manage Hot Flashes and Nightsweats

If you are overheating in bed or you find your bedroom gets too hot to sleep in, chances are you’re in for a long night …
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Best Cooling Gel Pillows

The 5 BEST Cooling Gel Pillows Reviews of 2020 (To Suit All Budgets)

The best way to eliminate night sweats is to replace your standard down or cotton pillow with a cooling pillow. Night sweats, hot flashes and …
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How to Wash a Down Comforter

How to Wash a Feather Duvet and Keep your Down Comforter Bedding Clean

Learn how to properly clean goose down bedding in order to protect your luxurious bedding investment for years to come. Goose down bedding needs to …
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Man waking up with chronic lower back pain and hip pain

Can Mattress Toppers Cause Lower Back Pain?

Waking up with lower back pain can really be ‘a pain’. The worst thing is that sometimes it can be hard to pinpoint the reason …
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Select from cooling, memory foam, latex and wool toppers

Complete Guide to the Different Types and Kinds of Mattress Toppers

Mattress toppers are a great way to enhance the comfort of your bed and improve your quality of sleep. If you are thinking of purchasing …
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A crisp and clean mattress topper and made up bed

How to Clean a Memory Foam Mattress Topper Right the First Time

Memory foam mattress toppers should be cleaned at least once a year to get rid of things like dust mites, bacteria, and allergens. These things can …
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Best Egg Crate Topper Reviews

Complete Guide to Buying the Best Egg Crate Foam Mattress Topper in 2020

When it comes to bedding, it isn’t always the pretty pillow or fancy sheets that make a bed feel extra comfortable, it’s the other stuff. …
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Best Cooling Mattress PadToppers

Best Cooling Mattress Topper of 2020 [Reviews & Buyer’s Guide]

“Mattress pads” isn’t the first word that comes to mind when people think about beds. As a matter of fact, it’s probably not even the …
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