If you suffer from insomnia, then you know that it is more than just an inconvenience. While occasional difficulty sleeping affects almost everyone – 1 in 4 people report dealing with insomnia at least a few times a year – when it becomes a regular occurrence – what doctors call …

Fibromyalgia is a debilitating condition that causes chronic musculoskeletal pain. Along with widespread pain it is characterized by tender points, painful areas located in certain parts of the body. Fibromyalgia causes sleeping problems, fatigue, cognitive impairment, depression and anxiety.  Choosing the right mattress for fibromyalgia can help tackle sleep issues. …

It does not have to be the height of summer for things to get sweaty in bed. And by that, we mean you are too hot while sleeping, nothing else. Heat that’s a little too high, fans and air conditioning that aren’t quite doing the job, a partner who gives …

Getting quality sleep is one of the best things you can do for your health. It is common for sciatica to cause excruciating pain when trying to sleep. Especially when sleeping on your side. There is a solution to this, however.  You shouldn’t have to lose sleep over it. You can find …

To some, it may seem like the concept of the spring mattress is rather old fashioned, in a space that now seems full of gel, memory foam and latex options that seem ‘newer’ than the concept of the innerspring. However, the spring mattress is far from dead and still makes …

Sleep is essential for a healthy and happy pregnancy. Unfortunately, during pregnancy your body goes through a lot of changes that can make getting quality sleep difficult. Heartburn, waking up to pee 10+ times a night, sleep apnea, pregnancy-induced insomnia, restless leg syndrome, leg cramps, and a general aching sensation …

The fact is that the average teen is busy. School, social life, the latest PS4 game begging to be beaten (as soon as that homework is done) It makes sense that to cope with all of this they should get plenty of sleep. But the fact is that many of …

When you’re a stomach sleeper, it is vital that the mattress you choose is supportive however not stiff. There is a substantial difference between the two. You’re looking to keep your body afloat on the mattress, getting ample support around the pressure points to ease off the weight and distribute …

Living with scoliosis isn’t easy. The condition can make even the simplest things in life more difficult, including getting a good night’s sleep. One of the biggest factors in that however is not just the condition itself but the mattress you sleep on. The right mattress can play a big …

Being a senior doesn’t mean you have to feel like a senior. As our bodies age, our sleep pattern also changes. Most folk after 60 struggle with sleep – from tossing and turning to waking up with stiff joints, neck and back pain. While many sleep just a few hours, those …