Sleep is essential for a healthy and happy pregnancy. Unfortunately, during pregnancy your body goes through a lot of changes that can make getting quality sleep difficult. Heartburn, waking up to pee 10+ times a night, sleep apnea, pregnancy-induced insomnia, restless leg syndrome, leg cramps, and general achiness are just …

The fact is that the average teen is busy. School, social life, the latest PS4 game begging to be beaten (as soon as that homework is done) It makes sense that to cope with all of this they should get plenty of sleep. But the fact is that many of …

When you’re a stomach sleeper, it is vital that the mattress you choose is supportive however not stiff. There is a substantial difference between the two. You’re looking to keep your body afloat on the mattress, getting ample support around the pressure points to ease off the weight and distribute …

Living with scoliosis isn’t easy. The condition can make even the simplest things in life more difficult, including getting a good night’s sleep. One of the biggest factors in that however is not just the condition itself but the mattress you sleep on. The right mattress can play a big …

Being a senior doesn’t mean you have to feel like a senior. As our bodies age, our sleep pattern also changes. Most folk after 60 struggle with sleep – from tossing and turning to waking up with stiff joints, neck and back pain. While many sleep just a few hours, those …

It is pretty-well assumed that all athletes push every joint, muscle, tendon and organ to their limit: therefore, quality sleep for the body is crucial. Time spent sleeping is healing time for all your body parts, not just your mind. Many athletes pay astronomical amounts of money for athletic equipment …

A sleeper sofa is a fantastic space saving and economical piece of furniture and an ideal choice for many people. It combines two pieces of furniture into one: a sofa and a fold-up or hideaway bed. It can be an additional bed for overnight guests. And during day time it …

After many years it’s time to finally upgrade your mattress. For the price-conscious consumer there are quality mattresses under $500 that can be purchased online, delivered at your front door and vacuum–packed in a conveniently-sized box. We all agree that a healthy lifestyle and a commendable nighttime routine together with quality bedding …

Experts say insomnia is common among the 54.4 million arthritis sufferers in the United States and nearly two in three experience trouble sleeping.  However until very recently, scientists discovered that joint pain causes sleep disruption and being sleep-deprived worsens joint pain causing a further acceleration in joint damage.  Choosing a …

So, you’re finally ready to toss out that saggy old mattress and buy a new one. You’ve even decided what size you want and are ready to start shopping. As with many products these days mattresses come in many shapes and forms and so it is a minefield to choose …