If you suffer from arthritis in your hips, you know how hard it can be to get a good night’s sleep.
Whether it’s having difficulty falling asleep or being woken up in the middle of the night with arthritis pain, constantly having your sleep disrupted can really wear on you.
There is a solution though, and it doesn’t require you to spend a lot of money on a brand new mattress. You can simply get a pressure relief mattress topper that has been designed to support the areas where arthritis pain occurs.
First, we need to understand what hip arthritis is and why it causes the pain it does. We’ll also look at the 5 top mattress toppers for arthritic hips.
Let’s get started!
What is Hip Arthritis?
Having arthritis in the hips is actually a common condition that tends to affect people over 50. It becomes more common when a person is also overweight. Hip arthritis can also run in the family or be caused by a serious hip or joint injury. It affects what is known as the ball and socket joints located where your pelvis meets your lower extremities, causing inflammation and pain in the joints. Its a disorder that is progressive, getting worse over time. While there isn’t a cure for arthritis, there are treatments for the symptoms and pain associated with it. In some cases, hip surgery may be needed.
The main primary types of arthritis that can cause this hip joint pain are:
- Osteoarthritis – this is where the cartilage located at the end of the bones starts to deteriorate.
- Psoriatic arthritis – affects those who have psoriasis and can affect any joint in the body.
- Rheumatoid arthritis – this is a disorder that causes inflammation to joints and other areas of the body.
- Septic arthritis – this is caused when an infection enters into the bloodstream.
For those with hip pain, sleep experts recommend to sleep with a pillow between your legs.
Also Related: The Best Latex Mattress Toppers
Why Buy A Mattress Topper for Hip Pain?
Studies have shown that there is a link between chronic pain in the joints and the type of sleep that you get.
A mattress topper that conforms to the shape of the body and alleviates pressure on the areas that are most sensitive can help with the pain of hip arthritis.
There are other symptoms that an arthritis sufferer can experience, such as being sensitive to heat, noise, and motion, which can make it harder for them to fall asleep. Many mattress toppers are temperature regulating to help keep you cool at night, and they lessen the amount of noise when adjusting your sleep position, as well as the mattress dipping and shifting.
The fewer things there are to disturb your sleep, the better chance you have or getting a restful night’s slumber.
Also Related: The Best Mattress Topper for Back Pain
Key Hip Pain Mattress Topper Features
When looking for a mattress topper that helps alleviate arthritis pain in the hips, there are a few things that you want to look for. The main thing is getting one that relieves pressure on the joints.
Compression of the soft tissues between the bone structure of your hips and shoulders and the mattress surface restricts blood flow. The result is a burning sensation, which is a major cause of tossing and turning. The goal is to prevent pressure build up.
Here are the key points you need to consider when you start shopping for a mattress topper.
Material
Mattress topper material comes in a range, from down feathers to memory foam. To alleviate hip pain during sleep, you want something medium-firm that will relieve pressure points and help improve the alignment of the spine.
For this, you need a topper made from memory foam, convoluted foam, or latex. Both conform to your body and create resistance from the weight of your body that gives good support.
Wool and feather toppers offer less support but tend to feel cooler during the night.
Firmness
The firmness of the topper you choose will depend on your mattress. If you have a very firm mattress, a softer topper can correct that. However, if your mattress is too soft, a firmer topper will be needed to give you the right amount of joint support. The ideal firmness is a medium firm for both back and hip pain.
Density
Dense mattress toppers allow for better movement and edge support, as well as being able to conform more closely to your body to support your joints. The density you need depends on what you feel comfortable with. Higher density mattress toppers tend to feel hotter when sleeping on them and can sometimes give off odors.
Thickness
You can get mattress toppers that are between 1 to 4-inches thick. Very firm mattresses need to be thicker to allow for comfort level adjustment, where a thinner mattress is good when comfort adjustment needs are minor.
One thing to keep in mind is that memory foam, convoluted foam, and latex toppers that are thicker, tend to be hotter to sleep on.
Durability
There’s nothing worse than having your mattress topper begin to sag over time. If you don’t want to be replacing your mattress topper frequently, finding one that is durable is a must.
Wool, memory foam, and latex mattress toppers tend to be most durable and can last for a few years without losing their shape or sagging.
Fiber and feather mattress toppers are less durable.
Motion Isolation
If you tend to get woken up by your partner shifting positions at night, a topper that isolates motions is something you will want. Latex and foam toppers are able to absorb motion so you are not disturbed when someone else moves around.
Potential for Allergies
If you have allergies that can be triggered by feathers or latex, you will need to look for one that has hypoallergenic materials, like wool and fiber toppers.
Also Related: The Best Memory Foam Mattress Toppers
Best Mattress Toppers for Hip Pain
Ok, now that you know what things to consider when buying a pressure point mattress topper, let’s have a look at the top 5 best mattress toppers for arthritis.
1. Best Memory Foam Topper: ViscoSoft
Why You’ll Love This: You will like this 3-inch mattress topper by ViscoSoft because it has just the right amount of firmness and comfort. It’s perfect for stomach, back and side sleepers with hip pain.
Made with memory foam that is gel-infused, the topper is well ventilated and the outside covering is made from bamboo fiber rayon. This makes for a very breathable mattress topper that will regulate body temperature well to keep you cool at night.
The memory foam is closely conforming to your entire body, giving the support your joints and pressure points need to help alleviate pain without hugging the body excessively. The mattress is 3-inches thick and it works to isolate motion so you aren’t disturbed during the night. It’s also quiet when you are shifting positions. It works best for those who have a light to average weight.
You can get the mattress topper in six sizes and the price is a good value. The manufacturer also gives you a sleep trial period of 60 nights, a 3-year warranty, and free exchanges and returns.
Pros: has various options for thickness, firmness, and composition, motion isolating, silent, good value for money, and you have the manufacturer trial, warranty, and free returns/replacements.
Cons: because thee are foam toppers, they can trap heat and may not be good for hot sleepers. Some buyers also complained of an odor at first which dissipates after a few nights.
2. Best Latex Topper: PlushBeds
Why You’ll Like This: Get the protection and added comfort that your mattress needs with this 3″ 100% natural Talalay latex topper for back and hip pain relief suitable for all sleepers and all weights.
Made from 100% natural aerated latex, this topper from PlushBeds is very durable and will last a long time. The latex topper works to align the spine and hug the body to support pressure points and joints. Another feature of this topper is the great airflow. Between the aerated latex and the organic cotton covering, it helps regulate temperature to keep you feeling cool and dry at night. It it comes in 2″ and 3″ thicknesses and soft, medium, medium-firm and extra-firm.
You have very good motion isolation with this mattress topper and it’s very quiet, so you won’t be woken up by noise or motion as you sleep. It’s suitable for supporting all sleep positions and for light to heavyweight. It also has hypo-allergenic and anti-microbial properties and is mildew and dust mite resistant. It’s odor-free and the durability of the latex means it won’t sag after laying on it. You can get the mattress topper in sizes twin to California King.
Pros: has a unique airflow design to keep you cool, hypo-allergenic, GreenGuard gold certified, anti-microbial, non-sagging, no odors, quiet, and motion isolating, USA made, eco-friendly, 4 firmness options, 2 thickness options.
Cons: some buyers reported a strange smell for the first few days but this dissipated. Also, you have to purchase the cover separately.
3. Best Value: Lucid 2” Gel Memory Foam Topper
Why You’ll Like This: You will love this mattress topper to relieve pressure points because you get a good quality product at a very reasonable price and it’s perfect for hot sleepers.
Made with gel-infused memory foam, this mattress topper from Lucid is well ventilated and temperature regulating to help keep you cool and comfortable throughout the night. It also uses “open-cell” technology, which stops the mattress from forming impressions. The topper works to keep your spine aligned with your head, neck, and shoulders natural curves to give support to pressure points and joints and to distribute weight evenly.
The mattress topper is perfect for supporting all sleeping positions, is quite durable, and provides the right amount of support without losing out on comfort. It’s dust mite resistant, 2-inches thick and gives you 3 pounds of plush feeling memory foam. You also get a 3-year warranty from the manufacturer.
Pros: very breathable, durable, supports the entire body, temperature regulating, good for all sleep positions, dust mite resistant, won’t sag or leave indents over time, plush comfortable gel-infused memory foam, and you get a 3-year warranty.
Cons: there is a smell when first opening the packaging, but this goes away within 2 days.
4. Best Luxury: Molecule Triple-Zone Mattress Topper
Why You’ll Like This: You will love this pressure relief mattress topper by Molecule if you are a hot sleeper who needs varying support for different areas of the body and extra care for your hip area.
This mattress topper from Molecule uses RecoveryFLO technology, which gives you 3 zones of support that are targetted to different areas of the body. For your feet and head, you have softer diamond zones and then larger hexagon zones that are firmer to support your lumbar region, giving it added support for pressure points.
The topper is 3-inches thick with 2 layers; the RecoveryFLO layer and a 1-inch RestoreFLO layer made of open-cell memory foam. This top layer has been infused with microbeads made of gel that work to regulate temperature to keep you feeling cool and dry at night. The cover of the topper is made from 100% polyester and is machine washable. The topper uses Variable Pressure Foaming, a manufacturing process that is the safest and most environmentally friendly and eliminates the odors you get from off-gassing. You can get these toppers in sizes twin to California king and you get a 5-year limited warranty.
Pros: environmentally friendly, Certi-PUR foam, temperature regulating, moisture-wicking, supports pressure points, has 3 support zones for better sleep recovery, and very breathable.
Cons: some buyers felt this topper was more expensive compared to similar toppers, and you can only get it in a standard 3-inch thickness.
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5. Best Down Topper: Marine Moon Down Alternative Topper
Why You’ll Like This: Supreme loft for extra comfort to ease pressure points. This 400 TC down alternative topper will create a bed so puffy you’ll want to jump right in and curl up well before bedtime.
This 3-inch thick topper from Marine Moon is made with an overstuffed microfiber fill that gives a soft plush surface, while the outer layer is made from 400 thread count cotton giving you a breathable topper that is temperature regulating to help keep you cool and dry. The topper uses a waffle box design of individual pockets that help keep the fill from shifting for an all-over consistency and added durability.
The topper offers the support needed to help relieve pressure points and alleviate joint pain. It also helps keep your spine in a neutral aligned position that works to relax muscles. The topper can be washed and dried for easy maintenance and will fit a mattress that is up to 18-inches thick with four double-anchor bands to keep it in place. You also get a 30-night trial from the manufacturer.
Pros: breathable, temperature regulating, the design keeps fill in place, gives good support to pressure points, moisture-wicking, and washable for easy maintenance.
Cons: some buyers felt the topper lost its fluffiness after a while, however, others reported giving it a wash brought back the loft.
Rounding It Off
Out of the 5 mattress toppers we’ve reviewed, the ViscoSoft memory foam mattress topper is our top pick for the best mattress topper for arthritic hips.
The high-density gel-infused memory foam gives great support all over while still being comfortable. The gel also adds breathability to the topper that regulates temperature for hot sleepers. You won’t sink into the mattress, which can often cause body aches, due to the body-conforming foam. The topper is also very durable, which means you won’t have to spend money having to replace it too soon. The cover can be removed and machine washed, so maintaining it and keeping it clean is easy. It ticks all of the boxes of what you would look for in a mattress topper for hip pain.
In the end, it’s down to your own preferences and needs and we hope these reviews help you to find the best choice for yourself.