A silk pillow case is a fabulous luxury to have. These pillow cases have been around for centuries and were typically found in only the wealthiest of households. Today, the main reason for their popularity is because of its beauty claims. Hair experts claim that silk covers prevent frizz, split …

Quality sleep is an essential part of a productive and more concentrative day. It takes more than just leading a healthy lifestyle and starting on a sleep routine. A crucial role in ensuring you enjoy a restful sleep is the choice and quality of your bedding.  One of these elements is …

You have probably turned and tossed trying to find the best condition to fall asleep. While this is attributed to many factors including health, there are a few things that can help you fall asleep and possibly remain asleep throughout the night. White noise machines have been in existence for …

A hot and humid room temperature has the power to transform what should be a restful night’s sleep into a nightmare of constant tossing and turning. If you don’t have AC, investing in a cooling fan is a necessity during the hot summer months to ensure you have the best …