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Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Best Mattresses
  • Bedding
    • Sheets
    • Pillows
    • Toppers
    • Accessories
  • Bedroom Decor
    • Bedroom Themes
    • Bedroom Ideas
    • Bedding
    • Mattress Guides
  • Blog
    • Bedding Care
    • Lifestyle
    • Mattress Guides
    • Sleep Health
    • Sleep Hygiene
    • Sleep Tips

Sleep Health

Resource library on sleep health including tips and tricks to ensuring you have a good night’s sleep.

Best Sleeping Position For Neck And Back Pain

March 11, 2022May 15, 2018 by Sleeplander
The best sleep position may be slightly different for each person but to avoid back and neck pain.

You probably have had moments when you woke up feeling extremely tired. It could be as a result of poor …

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12 Really GOOD Reasons Why You SHOULD Start Sleeping Naked

May 15, 2021February 19, 2018 by Olivia Jones
A woman sleeping naked in bed and covered with cotton white sheets for a cooling experience

Think of the vibes enticing you to get the new designer pajamas, or the sleeping bras meant to lift, or …

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Quality Sleep May Improve Women’s Chances of Becoming Pregnant, Study Cites

March 30, 2022October 31, 2017 by Sleeplander
Woman sleeping

According to a new study, women can improve the chances of conceiving by getting quality sleep. The most significant step …

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How to Manage Coffee Consumption to Prevent Sleeplessness

March 22, 2021September 12, 2017 by Sleeplander
Too much coffee causes lack of deep sleep

We all have our weaknesses when it comes to caffeine, be it in the form of a cup of Twining’s …

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Mental Health Problems Linked to Insomnia, study reveals

June 17, 2020September 12, 2017 by Sleeplander
Insomnia and CBT Treatment

For the past few years, there have been numerous studies conducted showing that insomnia not only is a problem to …

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Sleep Better: 10 Ways to Manage Hot Flashes and Nightsweats

February 26, 2022August 19, 2017 by Sleeplander
A woman sleeping and fighting off night sweats and hot flushes

If you are overheating in bed or you find your bedroom gets too hot to sleep in, chances are you’re …

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Can Mattress Toppers Cause Lower Back Pain?

May 15, 2021July 28, 2017 by Sleeplander
Man waking up with chronic lower back pain and hip pain

Waking up with lower back pain can really be ‘a pain’. The worst thing is that sometimes it can be …

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Neck Pain While Sleeping? Find the Root Cause and Get Rid of Neck Pain

March 11, 2022July 12, 2017 by Sleeplander
Woman with Chronic Pain in neck and shoulder

There are many possible reasons for suffering from neck pain that keeps you up at night. Some of these reasons …

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7 Foods that Prevent Sleep & 3 Foods that Help you Sleep through the Night

March 22, 2021July 5, 2017 by Sleeplander

Most of us have heard it before – eating before bed isn’t a great idea for the most part. If …

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How Long is One Sleep Cycle and How Much Sleep You Need

March 22, 2021June 28, 2017 by Sleeplander
Alarm Clock to Calculate How Much Sleep You Need

A good night’s sleep is essential for functioning well the next day. Proper sleep helps our bodies and brains recover …

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