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Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Best Mattresses
  • Bedding
    • Sheets
    • Pillows
    • Toppers
    • Accessories
  • Bedroom Decor
    • Bedroom Themes
    • Bedroom Ideas
    • Bedding
    • Mattress Guides
  • Blog
    • Bedding Care
    • Lifestyle
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    • Sleep Health
    • Sleep Hygiene
    • Sleep Tips

Sleep Health

Resource library on sleep health including tips and tricks to ensuring you have a good night’s sleep.

How To Stay Warm In Bed At Night?

March 30, 2022September 24, 2021 by Ashley Sams
Young woman wearing warm pajamas, in a cozy bed petting her dog.

Staying warm in bed is one of the most important skills in colder environments. Being cold can not only deteriorate …

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Is It Bad To Sleep With Headphones On?

March 30, 2022September 23, 2021 by Ashley Sams
Young woman sleeping with headphones

Many of us like to sleep with our headphones on. Dozing off seems much easier and nicer. In many cases, …

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Is It Healthy To Sleep Without a Pillow?

September 19, 2022September 11, 2021 by Ashley Sams
Young female sleeping on her back without a pillow

Do you love sleeping on a fluffy pillow or two? Perhaps you are a fan of a tougher pillow with …

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Sleeping with Socks On: Good Or Bad?

March 30, 2022September 10, 2021 by Olivia Jones
Sleeping with thick woolly socks on under bed covers

While you may not think of them as the most attractive things to wear to bed, you might have heard …

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How Long Should I Wait To Sleep After Eating?

February 26, 2022April 10, 2021 by Ashley Sams
Factors affecting sleep - heat is one of them

If you have a less than usual work schedule, or tend to be a night owl, the chances are you …

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Bed on Floor vs. On Frame: Is Sleeping on the Floor Better?

May 11, 2021December 10, 2020 by Olivia Jones
Bed on floor with nightstand

When most people buy a new mattress, they also shop for a new box spring or platform to place it …

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Can Soft Pillows Cause Neck Pain?

March 11, 2022November 26, 2020 by Ashley Sams
Soft or firm pillows for neck pain?

Waking up with neck pain is, well, just that. It is a terrible way to start the day and even …

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Why Does Heat Make You Sleepy?

May 12, 2021November 17, 2020 by Ashley Sams
Reasons why you feel tired when it's hot

We’ve all been there. It’s a hot sunny day and while you would like to be out there playing beach …

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Are Weighted Blankets Good for Anxiety and Insomnia?

May 13, 2021July 24, 2020 by Ashley Sams

Weighted blankets for anxiety and insomnia – do they work? Chances are that if you have been in a large …

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The Best 10 Bedtime Teas To Help You Sleep Better

March 30, 2022July 14, 2020 by Ashley Sams
Best Bedtime Teas for Better Sleep

Did you realize that tea is the most popular beverage choice in the world that is not just plain water? …

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