Bed on Floor vs. On Frame: Is Sleeping on the Floor Better?
When most people buy a new mattress, they also shop for a new box spring or platform to place it on. Or at least they …
Category: Sleep Health
Can Soft Pillows Cause Neck Pain?
Waking up with neck pain is, well, just that. It is a terrible way to start the day and even the best coffee in the …
Why Does Heat Make You Sleepy?
We’ve all been there. It’s a hot sunny day and while you would like to be out there playing beach volleyball – or something similar …
Are Weighted Blankets Good for Anxiety and Insomnia?
Weighted blankets for anxiety and insomnia – do they work? Chances are that if you have been in a large big box store recently, or …
The Best 10 Bedtime Teas To Help You Sleep Better
Did you realize that tea is the most popular beverage choice in the world that is not just plain water? Even in the US it’s …
10 Really Cool Sleep Hacks To Help You Sleep Better with Fibromyalgia
As anyone diagnosed with it knows, fibromyalgia is not only hard to live with much of the time, it’s hard for others to understand as …
How much sleep do athletes need
Sleep is an important aspect if you want to maintain the best health and well-being. When it comes to athletes, sleep is even more important …
It’s not a Myth: Sleep Better With Your Feet Outside Your Covers
Let’s not go to how tossing and turning can leave your eyes on for the entire night. One of the reasons you aren’t resting enough …
Sleepy after eating fish? Eating Fish Helps You Sleep Better
Some of the known contributors to quality sleep are a healthy lifestyle and a sustainable sleep routine. While a balanced diet and regular exercise help …
8 Ways to Help You Sleep During Pregnancy
You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women …
