Category: Sleep Health

How much sleep do athletes need

Sleep is an important aspect if you want to maintain the best health and well-being. When it comes to athletes, sleep is even more important for regenerating and repairing, keeping up their focus, and keeping them performing at their best. Just how much sleep do athletes actually need to be …

8 Ways to Help You Sleep During Pregnancy

You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women were waking up an average of 3.11 times during the night. That leads to a lot of distributed sleep cycles and means fewer periods of …

Can’t Sleep After 40?

The world seems to justify that general life problems increase as we get older. Think of how adulating reaps off the fantastic hangout time with friends and the many times you have to track your work schedule. Certainly, this does not end at that; it affects the quality of sleep …

Can Going Vegan Cause Insomnia?

Eat plant-based. Get lean. Sleep better? Everyone has a specific winding down routine to end their day. Whether it is taking a warm shower or enjoying a warm cup of chocolate, how you maintain the schedule is dependent on the benefits you reap. As much as bedtime practices help with …