Skip to content
Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Mattress
    • Best Air Mattress
    • Best Innerspring Mattress
    • Best Mattress for Back Pain
    • Best Mattress for Side Sleepers
    • Best Mattress for Seniors
    • Best Mattress for Athletes
    • Best Mattress for Arthritis
    • Best Crib Mattress
    • Best Latex Mattress
    • Best Memory Foam Mattress
    • Best Mattress for Heavy People
    • Best RV Mattress
    • Best Mattress under $500
  • Bedding
    • Sheets
      • Best Overall Sheets
      • Best sheets under 50
      • Best Luxury Sheets
      • Best RV Sheets
      • Bamboo Sheets
      • Cotton Sheets
      • Cooling Sheets
      • Crib Sheets
      • Egyptian Cotton Sheets
      • Flannel Sheets
      • Linen Sheets
      • Organic Sheets
      • Sateen Sheets
    • Pillows
      • Best Camping Pillows
      • Best Cooling Pillow
      • Best Down Pillows
      • Best Feather Pillows
      • Best Memory Foam Pillow
      • Best Pillow for Back Sleepers
      • Best Pillow for Stomach Sleepers
      • Best Pillow for Side Sleepers
      • Best Pregnancy Pillow
      • Best Pillow for Neck Pain
      • Best Pillows for Scoliosis
    • Toppers
      • Best Cooling Mattress Pad
      • Best Egg Crate Mattress Topper
      • Best Latex Mattress Topper
      • Best Memory Foam Mattress Topper
      • Best Mattress Toppers for Scoliosis
      • Best RV Mattress Pad Topper
  • Accessories
    • Cooling Fans
    • Baby Sleep Monitors
    • Best Pillowcases for Acne
    • Silk Pillowcases
    • White Noise Machines
    • Down Comforters
    • Best Sleeper Sofa Bed
    • Weighted Blankets
  • Blog
    • Bedding Care
    • Lifestyle
    • Mattress Guides
    • Sleep Health
    • Sleep Hygiene
    • Sleep Tips
  • Bedroom Decor
    • Bedroom Themes
    • Bedroom Ideas
    • Bedding
    • Mattress Guides
Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Mattress
    • Best Air Mattress
    • Best Innerspring Mattress
    • Best Mattress for Back Pain
    • Best Mattress for Side Sleepers
    • Best Mattress for Seniors
    • Best Mattress for Athletes
    • Best Mattress for Arthritis
    • Best Crib Mattress
    • Best Latex Mattress
    • Best Memory Foam Mattress
    • Best Mattress for Heavy People
    • Best RV Mattress
    • Best Mattress under $500
  • Bedding
    • Sheets
      • Best Overall Sheets
      • Best sheets under 50
      • Best Luxury Sheets
      • Best RV Sheets
      • Bamboo Sheets
      • Cotton Sheets
      • Cooling Sheets
      • Crib Sheets
      • Egyptian Cotton Sheets
      • Flannel Sheets
      • Linen Sheets
      • Organic Sheets
      • Sateen Sheets
    • Pillows
      • Best Camping Pillows
      • Best Cooling Pillow
      • Best Down Pillows
      • Best Feather Pillows
      • Best Memory Foam Pillow
      • Best Pillow for Back Sleepers
      • Best Pillow for Stomach Sleepers
      • Best Pillow for Side Sleepers
      • Best Pregnancy Pillow
      • Best Pillow for Neck Pain
      • Best Pillows for Scoliosis
    • Toppers
      • Best Cooling Mattress Pad
      • Best Egg Crate Mattress Topper
      • Best Latex Mattress Topper
      • Best Memory Foam Mattress Topper
      • Best Mattress Toppers for Scoliosis
      • Best RV Mattress Pad Topper
  • Accessories
    • Cooling Fans
    • Baby Sleep Monitors
    • Best Pillowcases for Acne
    • Silk Pillowcases
    • White Noise Machines
    • Down Comforters
    • Best Sleeper Sofa Bed
    • Weighted Blankets
  • Blog
    • Bedding Care
    • Lifestyle
    • Mattress Guides
    • Sleep Health
    • Sleep Hygiene
    • Sleep Tips
  • Bedroom Decor
    • Bedroom Themes
    • Bedroom Ideas
    • Bedding
    • Mattress Guides

Blog

7 Foods that Prevent Sleep & 3 Foods that Help you Sleep through the Night

March 22, 2021July 5, 2017 by Mason Smith

Most of us have heard it before – eating before bed isn’t a great idea for the most part. If …

Read more

How Long is One Sleep Cycle and How Much Sleep You Need

March 22, 2021June 28, 2017 by Mason Smith
Alarm Clock to Calculate How Much Sleep You Need

A good night’s sleep is essential for functioning well the next day. Proper sleep helps our bodies and brains recover …

Read more

Post navigation
Newer posts
← Previous Page1 … Page8 Page9

Follow us

  • instagram
  • pinterest
  • facebook
  • twitter

Recent Posts

  • 101 Epic Sleepover Ideas for Kids, Teen and Tweens at a Slumber Party
  • Best Adjustable Bed Base of 2022: Reviews and Buyer’s Guide
  • Best Mattress For a Daybed (2022): Reviews and Buyer’s Guide
  • Is a Firm or Soft Mattress Better for Back Pain?
  • How To Get a Memory Foam Mattress Back in the Box?

Affiliate Discloure

Sleeplander.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and affiliated sites. Additionally, Sleeplander.com participates in various other affiliate programs, and we sometimes get a commission through purchases made through our links.

Company

Contact

Privacy Policy 

Disclosure Policy

Our Guides

Mattress Guides

Mattress Reviews

Science of Sleep

Family & Lifestyle Sleep

Sleep Disorders

2022 © Sleeplander. All Rights Reserved.