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Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Best Mattresses
  • Bedding
    • Sheets
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  • Bedroom Decor
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Blog

How Long Can You Go Without Sleep?

March 30, 2022March 30, 2022 by Olivia Jones
How many hours can you stay awake before it's dangerous

Sleep is one of the basic needs humans have to satisfy in order to stay healthy, and, in the end, …

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How Many Calories Do You Burn Sleeping?

March 30, 2022March 30, 2022 by Olivia Jones
How many calories do you burn while sleeping

It sounds like a dieter’s dream: burn calories while you sleep. No special foods, no exercise, just restful sleep and …

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Can You Use a Regular Mattress on an Adjustable Base?

March 31, 2022March 14, 2022 by Sleeplander
Adjustable Bed with tilt adjustment mattress bed in bedroom of house, comfortable mattress and sleep

Are you tired of tossing and turning all night? Perhaps you wake up with back pain or soreness in other …

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Is It Better to Sleep on Your Right or Left Side?

March 11, 2022 by Ashley Sams
Sleeping On Left vs Right Which is The Healthiest

The statistics of sleep reveals that as much as an estimated 50 million adults in the United States say they …

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How To Elevate Your Legs While Sleeping On Your Side?

September 19, 2022March 9, 2022 by Ashley Sams
Man in bed sleeping on his side with a knee pillow

Side-sleepers are common, and a lot of people want to know about the health benefits and drawbacks of sleeping on …

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How To Get Stains Out of a Memory Foam Mattress

March 31, 2022February 25, 2022 by Olivia Jones
A clean, bright and new memory foam mattress on a bed frame

Cleaning a mattress is never easy but when you have a memory foam mattress, it can be even more complicated. …

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How Do You Cool Down a Memory Foam Mattress?

February 23, 2022February 23, 2022 by Ashley Sams
A woman experiencing insomnia sleeping hot in a bed using lightweight and cooling breathable fabrics to cool down.

Memory foam mattresses offer a vast amount of comfort and very little movement thanks to the unique formulation of the …

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Why Do Some People Drool When They Sleep?

March 30, 2022February 22, 2022 by Olivia Jones
A couple sleeping in bed at home

Imagine taking a bite of a delicious cheeseburger. Or a refreshing, crisp slice of watermelon. Or anything with bacon. Have …

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Can I Use King Sheets on a California King Bed

February 26, 2022February 21, 2022 by Ashley Sams
A young woman sleeping and stretching on a large king cal bed

Are you tired of fighting with your partner for space on the bed? If so, upgrading from your current bed …

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Is It Good or Bad to Drink a Protein Shake Before Bed Time?

February 26, 2022February 19, 2022 by Sleeplander
Muscular man drinking protein shake

Bodybuilders have long used protein supplementation in their nutritional routines to help their muscles recover after a workout and fuel …

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