Category: Blog

How to Clean a Mattress and Keep It That Way

We all like to have clean bedding to sleep in and it’s fairly simple to wash sheets and pillowcases. However, many people don’t take into consideration their mattresses. Over time, a mattress absorbs bodily fluids, such as sweat, blood, odors, and urine. It can also attract bed bugs, dust mites, …

How much sleep do athletes need

Sleep is an important aspect if you want to maintain the best health and well-being. When it comes to athletes, sleep is even more important for regenerating and repairing, keeping up their focus, and keeping them performing at their best. Just how much sleep do athletes actually need to be …

10 Ways To Get Blood Out of Bed Sheets

Tackling blood stains on your sheets is actually more common than you may think. While blood can be one of the hardest stains to get out of sheets, it isn’t impossible. Today, I’m going to show you some tricks and tips for getting blood stains out of your sheets. Why …

8 Ways to Help You Sleep During Pregnancy

You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women were waking up an average of 3.11 times during the night. That leads to a lot of distributed sleep cycles and means fewer periods of …

Can’t Sleep After 40?

The world seems to justify that general life problems increase as we get older. Think of how adulating reaps off the fantastic hangout time with friends and the many times you have to track your work schedule. Certainly, this does not end at that; it affects the quality of sleep …

Can Going Vegan Cause Insomnia?

Eat plant-based. Get lean. Sleep better? Everyone has a specific winding down routine to end their day. Whether it is taking a warm shower or enjoying a warm cup of chocolate, how you maintain the schedule is dependent on the benefits you reap. As much as bedtime practices help with …