When it comes to bedding, it isn’t always the pretty pillow or fancy sheets that make a bed feel extra comfortable, it’s the other stuff. For those who do not need or cannot afford a new mattress, mattress toppers are available which might help gain better sleep. These range from “egg-crate” …

“Mattress pads” isn’t the first word that comes to mind when people think about beds. As a matter of fact, it’s probably not even the second word that comes to mind (unless you work in a store that sells beds). This lack of awareness about mattress pads shouldn’t diminish the …

Your ideal pillow should be able to alleviate your neck pain regardless of the brand or type. Even pillows that are designed for back, stomach and side sleepers must also reduce the risks of neck pain or alleviate symptoms of neck pain, significantly. Neck pain often occurs as a result …

Side sleeping is the best sleeping position you want to maintain, unfortunately, only few people end up sleeping on their sides, as most people end up sleeping on their back or stomach. The ideal pillow must come with adjustable loft, because it helps you adjust the comfort levels of the …

Stomach sleepers are exposed to several kinds of risks, they often wake up with some pains in their middle section or some other parts of the body, these risks can be reduced when special pillows, developed to assist the stomach region during sleep, are applied. The ideal pillow for stomach …

There are many possible reasons for suffering from neck pain that keeps you up at night. Some of these reasons might be beyond your control, like stiffness or pain that comes with age or a health-related condition. Your choice of pillow and sleeping position can also lead to uncomfortable neck …

To support our work we earn a commission if you buy through some of the links listed below at no additional cost to you. This doesn’t influence our opinions, but we believe in full disclosure so you can make informed decisions. Read more here. Bamboo pillows are great for several reasons. …

To support our work we earn a commission if you buy through some of the links listed below at no additional cost to you. This doesn’t influence our opinions, but we believe in full disclosure so you can make informed decisions. Read more here. Generally, bamboo pillows refer to memory foam …

Most of us have heard it before – eating before bed isn’t a great idea for the most part. If we eat too soon before bed we might be up all night, whether it’s because of a sugar rush, heartburn, or indigestion. While it is usually safest to stop eating …

A good night’s sleep is essential for functioning well the next day. Proper sleep helps our bodies and brains recover from everything that they are doing during the day. Unfortunately, many of us don’t sleep enough, or very well, at night and it takes a toll on us during our …