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Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Best Mattresses
  • Bedding
    • Sheets
    • Pillows
    • Toppers
    • Accessories
  • Bedroom Decor
    • Bedroom Themes
    • Bedroom Ideas
    • Bedding
    • Mattress Guides
  • Blog
    • Bedding Care
    • Lifestyle
    • Mattress Guides
    • Sleep Health
    • Sleep Hygiene
    • Sleep Tips

Sleeplander

7 Foods that Prevent Sleep & 3 Foods that Help you Sleep through the Night

March 22, 2021July 5, 2017 by Sleeplander

Most of us have heard it before – eating before bed isn’t a great idea for the most part. If …

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How Long is One Sleep Cycle and How Much Sleep You Need

March 22, 2021June 28, 2017 by Sleeplander
Alarm Clock to Calculate How Much Sleep You Need

A good night’s sleep is essential for functioning well the next day. Proper sleep helps our bodies and brains recover …

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Latest Posts

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