Author: Mason Smith

How to Clean a Mattress and Keep It That Way

We all like to have clean bedding to sleep in and it’s fairly simple to wash sheets and pillowcases. However, many people don’t take into consideration their mattresses. Over time, a mattress absorbs bodily fluids, such as sweat, blood, odors, and urine. It can also attract bed bugs, dust mites, …

How much sleep do athletes need

Sleep is an important aspect if you want to maintain the best health and well-being. When it comes to athletes, sleep is even more important for regenerating and repairing, keeping up their focus, and keeping them performing at their best. Just how much sleep do athletes actually need to be …

8 Ways to Help You Sleep During Pregnancy

You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women were waking up an average of 3.11 times during the night. That leads to a lot of distributed sleep cycles and means fewer periods of …