The fact is that the average teen is busy. School, social life, the latest PS4 game begging to be beaten (as soon as that homework is done) It makes sense that to cope with all of this they should get plenty of sleep. But the fact is that many of …

When you’re a stomach sleeper, it is vital that the mattress you choose is supportive however not stiff. There is a substantial difference between the two. You’re looking to keep your body afloat on the mattress, getting ample support around the pressure points to ease off the weight and distribute …

Living with scoliosis isn’t easy. The condition can make even the simplest things in life more difficult, including getting a good night’s sleep. One of the biggest factors in that however is not just the condition itself but the mattress you sleep on. The right mattress can play a big …

It is pretty-well assumed that all athletes push every joint, muscle, tendon and organ to their limit: therefore, quality sleep for the body is crucial. Time spent sleeping is healing time for all your body parts, not just your mind. Many athletes pay astronomical amounts of money for athletic equipment …

You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women were waking up an average of 3.11 times during the night. That leads to a lot of distributed sleep cycles and means fewer periods of …

The world seems to justify that general life problems increase as we get older. Think of how adulating reaps off the fantastic hangout time with friends and the many times you have to track your work schedule. Certainly, this does not end at that; it affects the quality of sleep …

Eat plant-based. Get lean. Sleep better? Everyone has a specific winding down routine to end their day. Whether it is taking a warm shower or enjoying a warm cup of chocolate, how you maintain the schedule is dependent on the benefits you reap. As much as bedtime practices help with …

Experts say insomnia is common among the 54.4 million arthritis sufferers in the United States and nearly two in three experience trouble sleeping.  However until very recently, scientists discovered that joint pain causes sleep disruption and being sleep-deprived worsens joint pain causing a further acceleration in joint damage.  Choosing a …

So, you’re finally ready to toss out that saggy old mattress and buy a new one. You’ve even decided what size you want and are ready to start shopping. As with many products these days mattresses come in many shapes and forms and so it is a minefield to choose …

Baby’s milestones will keep surfacing from as early as when the baby is born to when they spell out their name. The best you can do as a parent is embracing the change and encourage the little steps of development. On this note, you ought to attentively follow the journey …