You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women were waking up an average of 3.11 times during the night. That leads to a lot of distributed sleep cycles and means fewer periods of …

The world seems to justify that general life problems increase as we get older. Think of how adulating reaps off the fantastic hangout time with friends and the many times you have to track your work schedule. Certainly, this does not end at that; it affects the quality of sleep …

Eat plant-based. Get lean. Sleep better? Everyone has a specific winding down routine to end their day. Whether it is taking a warm shower or enjoying a warm cup of chocolate, how you maintain the schedule is dependent on the benefits you reap. As much as bedtime practices help with …

Experts say insomnia is common among the 54.4 million arthritis sufferers in the United States and nearly two in three experience trouble sleeping.  However until very recently, scientists discovered that joint pain causes sleep disruption and being sleep-deprived worsens joint pain causing a further acceleration in joint damage.  Choosing a …

So, you’re finally ready to toss out that saggy old mattress and buy a new one. You’ve even decided what size you want and are ready to start shopping. As with many products these days mattresses come in many shapes and forms and so it is a minefield to choose …

Baby’s milestones will keep surfacing from as early as when the baby is born to when they spell out their name. The best you can do as a parent is embracing the change and encourage the little steps of development. On this note, you ought to attentively follow the journey …

Enjoying quality sleep takes more than just a nighttime routine and a healthy lifestyle. Bedding plays a significant role in ensuring you not only sleep as early as you should but remain asleep throughout the night. On this note, the types you choose dictate your comfort. You agree that a mattress …

You have probably turned and tossed trying to find the best condition to fall asleep. While this is attributed to many factors including health, there are a few things that can help you fall asleep and possibly remain asleep throughout the night. White noise machines have been in existence for …

A hot and humid room temperature has the power to transform what should be a restful night’s sleep into a nightmare of constant tossing and turning. If you don’t have AC, investing in a cooling fan is a necessity during the hot summer months to ensure you have the best …

Most of us have slept on an air mattress at one point or another. Depending on the quality of the air mattress you slept on, you may remember it as being a favorable experience. If the quality was bad, you may remember waking up on the floor feeling sore and …