You’ve probably encountered the same issue when shopping for the perfect sheets…which is better, bamboo or cotton? Sheet shopping doesn’t have to cause nightmares! Today, I’m going to help you understand the differences between the two to help you make a more informed choice. Let’s start by looking at who …

It’s always so exciting updating rooms in your house, especially your bedroom. My bedroom is my sanctuary and is the most relaxing room in my home.  I recently decided to get myself some new bedding and couldn’t believe how many varieties of sheets are out there. I found myself standing …

Buckwheat pillows have been used in Asia for years and recently started gaining popularity in the United States. These pillows are filled with the hulls of buckwheat seeds and are known for being cooler, longer lasting, and more supportive than other pillow types. The best buckwheat pillows are the ones …

I can’t speak for you, but what I will say is that the first time I lay my head down on a latex pillow, I wasn’t overly convinced this was the pillow for me. Initially, many latex pillows feel very soft to the immediate touch. They’re also bouncier and have …

Many people love laying their head against a soft feather pillow at night. Traditional feather pillows had some downsides though. The feathers weren’t always cleaned properly, so they weren’t great for people with allergies and asthma. Feathers could leak out or poke you in the face, and they flattened easily. …

These days people are getting more serious about their mattresses. Understanding that the mattress they sleep on can have a serious impact on both the quality of their sleep and even on their health they are paying more attention – and often a little more money – on the right …

Sleep is essential for a healthy and happy pregnancy. Unfortunately, during pregnancy your body goes through a lot of changes that can make getting quality sleep difficult. Heartburn, waking up to pee 10+ times a night, sleep apnea, pregnancy-induced insomnia, restless leg syndrome, leg cramps, and general achiness are just …

All the talk of Sudden Infant Death Syndrome (SIDS) these days can leave parents feeling paranoid when bedtime comes around. Aside from following the AAP’s safe sleep guidelines, one thing parents can do to get some rest at night is purchase a baby sleep monitor. There are many different baby …

Do you ever go to bed feeling great but wake up under the weather? Does this happen often? If so, you might be surprised to hear just how much pillows can contribute to allergy symptoms. Finding the best pillow for allergies is the first step to reclaiming your sleep and …

Being a senior doesn’t mean you have to feel like a senior. As our bodies age, our sleep pattern also changes. Most folk after 60 struggle with sleep – from tossing and turning to waking up with stiff joints, neck and back pain. While many sleep just a few hours, those …