If you suffer from insomnia, then you know that it is more than just an inconvenience. While occasional difficulty sleeping affects almost everyone – 1 in 4 people report dealing with insomnia at least a few times a year – when it becomes a regular occurrence – what doctors call …

Fibromyalgia is a debilitating condition that causes chronic musculoskeletal pain. Along with widespread pain it is characterized by tender points, painful areas located in certain parts of the body. Fibromyalgia causes sleeping problems, fatigue, cognitive impairment, depression and anxiety.  Choosing the right mattress for fibromyalgia can help tackle sleep issues. …

It does not have to be the height of summer for things to get sweaty in bed. And by that, we mean you are too hot while sleeping, nothing else. Heat that’s a little too high, fans and air conditioning that aren’t quite doing the job, a partner who gives …

Getting quality sleep is one of the best things you can do for your health. It is common for sciatica to cause excruciating pain when trying to sleep. Especially when sleeping on your side. There is a solution to this, however.  You shouldn’t have to lose sleep over it. You can find …

Let’s face it, your mattress takes a lot of wear and tear over time. Your body does as well, and sometimes this means that your mattress isn’t giving you the support you need. Having to buy a new mattress is a tough purchase, and having to replace one that isn’t …

If you suffer from arthritis in your hips, you know how hard it can be to get a good night’s sleep. Whether it’s having difficulty falling asleep or being woken up in the middle of the night with arthritis pain, constantly having your sleep disrupted can really wear on you. …

Have you ever noticed how comfortable hotel pillows are? They always seem to be the right amount of comfort and luxury. The best hotels invest in top quality pillows that will keep their shape and last for a long time. After all, their aim is to give you the best …

Do you suffer from snoring or sleep next to someone who does? You’ve probably been woken up by someone’s loud snoring, or woken yourself up, disrupting your much-needed sleep. Snoring can be caused by a number of factors, from having a cold to sleep apnea. The sound is created when …

Memory foam mattresses are great for giving you that extra support and firmness to get a good night’s sleep. The problem many people run into, however, is that these mattresses retain our body heat, which means you’ll need a certain type of sheet that will help keep you cool. We’ve …

Finding the right bed sheets can be the difference between a good and a poor night’s sleep. Not every type of fabric is suited to everyone, for example, allergy sufferers need sheets that are hypoallergenic and anti-microbial. However, some of the fabrics may seem a bit on the pricey side. …