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Sleeplander
  • Sleep
    • Sleep Disorders
    • Family and Lifestyle Sleep
  • Mattress
    • Best Air Mattress
    • Best Innerspring Mattress
    • Best Mattress for Back Pain
    • Best Mattress for Side Sleepers
    • Best Mattress for Seniors
    • Best Mattress for Athletes
    • Best Mattress for Arthritis
    • Best Crib Mattress
    • Best Latex Mattress
    • Best Memory Foam Mattress
    • Best Mattress for Heavy People
    • Best RV Mattress
    • Best Mattress under $500
  • Bedding
    • Sheets
      • Best Overall Sheets
      • Best sheets under 50
      • Best Luxury Sheets
      • Best RV Sheets
      • Bamboo Sheets
      • Cotton Sheets
      • Cooling Sheets
      • Crib Sheets
      • Egyptian Cotton Sheets
      • Flannel Sheets
      • Linen Sheets
      • Organic Sheets
      • Sateen Sheets
    • Pillows
      • Best Camping Pillows
      • Best Cooling Pillow
      • Best Down Pillows
      • Best Feather Pillows
      • Best Memory Foam Pillow
      • Best Pillow for Back Sleepers
      • Best Pillow for Stomach Sleepers
      • Best Pillow for Side Sleepers
      • Best Pregnancy Pillow
      • Best Pillow for Neck Pain
      • Best Pillows for Scoliosis
    • Toppers
      • Best Cooling Mattress Pad
      • Best Egg Crate Mattress Topper
      • Best Latex Mattress Topper
      • Best Memory Foam Mattress Topper
      • Best Mattress Toppers for Scoliosis
      • Best RV Mattress Pad Topper
  • Accessories
    • Cooling Fans
    • Baby Sleep Monitors
    • Best Pillowcases for Acne
    • Silk Pillowcases
    • White Noise Machines
    • Down Comforters
    • Best Sleeper Sofa Bed
    • Weighted Blankets
  • Blog
    • Bedding Care
    • Lifestyle
    • Mattress Guides
    • Sleep Health
    • Sleep Hygiene
    • Sleep Tips
  • Bedroom Decor
    • Bedroom Themes
    • Bedroom Ideas
    • Bedding
    • Mattress Guides

Ashley Sams

Ashley is a freelance content writer, certified massage therapist and a sleep aficionado. A graduate of NAU with a degree in English she spends her days blogging for various online publications. When she is not blogging or working as a massage therapist, she loves to run and goes on regular runs with her local club for busy moms around Denver.

The Best 5 Mattress Toppers for Scoliosis

February 18, 2022November 21, 2018 by Ashley Sams
Best Memory Foam Mattress Topper for Scoliosis Relief

Rest easy on one of these luxurious, comfortable mattress toppers. Mattress toppers add an extra layer of luxury. No doubt, investing …

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The Best Pillow for Scoliosis

July 22, 2021November 16, 2018 by Ashley Sams
Sleeping Tips and Aids for Back Pain Management

Scoliosis is a common spine condition whereby the spine curves in the shape of letters C or S and is …

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The Best Comfortable Sleeper Sofa Beds for the Money

May 16, 2021October 6, 2018 by Ashley Sams
Comfy Sofa Bed with Queen or Full Sized Mattress

A sleeper sofa is a fantastic space saving and economical piece of furniture and an ideal choice for many people. …

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DreamCloud vs Nectar Mattress – Which One Should I Buy?

November 9, 2021October 4, 2018 by Ashley Sams
Comparing DreamCloud versus Nectar Mattress

This article provides a comparison review of the Nectar and DreamCloud mattresses.  Its aim is to highlight the different characteristics …

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The Best Silk Pillowcases For Skin and Hair

September 7, 2021September 21, 2018 by Ashley Sams
A bed with beautiful light grey pillows in silk bedding and pillowcases and a grey headboard with side lamp and a cup of coffee

A silk pillow case is a fabulous luxury to have. These pillow cases have been around for centuries and were …

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9 Best Mattresses Under $500

February 18, 2022September 5, 2018 by Ashley Sams
Reviews of the Most Comfiest Mattresses under $500

After many years it’s time to finally upgrade your mattress. For the price-conscious consumer there are quality mattresses under $500 …

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Sleepy after eating fish? Eating Fish Helps You Sleep Better

May 16, 2021September 3, 2018 by Ashley Sams
Benefits of seafood for a better sleep salmon and omega-3,6.

Some of the known contributors to quality sleep are a healthy lifestyle and a sustainable sleep routine. While a balanced …

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Best Mattresses for Arthritis Sufferers

March 22, 2022August 2, 2018 by Ashley Sams
Female osteoarthritis sufferer difficulty sleeping

Experts say insomnia is common among the 54.4 million arthritis sufferers in the United States and nearly two in three …

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Best Mattress-in-a-Box

November 8, 2021July 31, 2018 by Ashley Sams
Best Bed in a Box Reviews

So, you’re finally ready to toss out that saggy old mattress and buy a new one. You’ve even decided what …

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Best Mattress Under $300

February 18, 2022July 25, 2018 by Ashley Sams
Best Queen and King Mattresses Under $300

Enjoying quality sleep takes more than just a nighttime routine and a healthy lifestyle. And a good mattress is one …

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Recent Posts

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