Pillow Talk: The Best Silk Pillowcases for Your Skin and Hair

By Ashley Sams Posted on September 21, 2018 No Comments

A silk pillow case is a fabulous luxury to have. These pillow cases have been around for centuries and were typically found in only the wealthiest of households. Today, the main reason for their popularity is because of its beauty claims. Hair experts claim that silk covers prevent frizz, split …

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Get the Best Rest with These Top 8 Flannel Sheets You Chose

By Olivia Jones Posted on September 19, 2018 No Comments

Our summer is coming to an end, and the first signs of fall are already here. If you love to sleep comfortably feeling cozy and snug, owning a set of flannel sheets is a must-have item this winter. Flannel sheets are among the most popular on the market – and …

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Best Down Comforters For The Money Reviews: And the Winners Are…

By Olivia Jones Posted on September 19, 2018 No Comments

Quality sleep is an essential part of a productive and more concentrative day. It takes more than just leading a healthy lifestyle and starting on a sleep routine. A crucial role in ensuring you enjoy a restful sleep is the choice and quality of your bedding.  One of these elements is …

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It’s not a Myth: Sleep Better With Your Feet Outside Your Covers

By Ashley Sams Posted on September 5, 2018 No Comments

Let’s not go to how tossing and turning can leave your eyes on for the entire night. One of the reasons you aren’t resting enough is the flush of heat that you have to bear especially during the summer. While a cooling mattress pad or topper and breathable cooling sheets …

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9 Best Mattresses under $500

By Ashley Sams Posted on September 5, 2018 No Comments

After many years it’s time to finally upgrade your mattress. For the price-conscious consumer there are quality mattresses under $500 that can be purchased online, delivered at your front door and vacuum–packed in a conveniently-sized box. We all agree that a healthy lifestyle and a commendable nighttime routine together with quality bedding …

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Sleepy after eating fish? Eating Fish Helps You Sleep Better

By Ashley Sams Posted on September 3, 2018 No Comments

Some of the known contributors to quality sleep are a healthy lifestyle and a sustainable sleep routine. While a balanced diet and regular exercise help to improve the quality of sleep, there are still additional factors to this. Think of the type of foods you eat on a daily basis. …

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I’m So Tired….Why Can’t I Sleep? 8 Ways to Help You Sleep During Pregnancy

By Mason Smith Posted on August 25, 2018 No Comments

You’re not alone if you’re struggling with sleep while pregnant. In fact, a study found that by the end of pregnancy 97.3 percent of women were waking up an average of 3.11 times during the night. That leads to a lot of distributed sleep cycles and means fewer periods of …

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Can’t Sleep After 40?

By Mason Smith Posted on August 20, 2018 No Comments

The world seems to justify that general life problems increase as we get older. Think of how adulating reaps off the fantastic hangout time with friends and the many times you have to track your work schedule. Certainly, this does not end at that; it affects the quality of sleep …

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Can Going Vegan Cause Insomnia?

By Mason Smith Posted on August 19, 2018 No Comments

Eat plant-based. Get lean. Sleep better? Everyone has a specific winding down routine to end their day. Whether it is taking a warm shower or enjoying a warm cup of chocolate, how you maintain the schedule is dependent on the benefits you reap. As much as bedtime practices help with …

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Our Top 5 Mattress Reviews for Arthritis Relief – as Recommended By You!

By Mason Smith Posted on August 2, 2018 No Comments

Experts say insomnia is common among the 54.4 million arthritis sufferers in the United States and nearly two in three experience trouble sleeping.  However until very recently, scientists discovered that joint pain causes sleep disruption and being sleep-deprived worsens joint pain causing a further acceleration in joint damage.  Choosing a …

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