The Best 5 Knee Pillows of 2020

There are a lot of benefits of sleeping with a knee pillow. For side sleepers, it helps keep knees, hips and spine aligned to help prevent waking up stiff and sore. A lumbar knee pillow can also be very helpful for pregnant women with back problems who struggle to find …

The Best 5 Mattresses for Insomnia

If you suffer from insomnia, then you know that it is more than just an inconvenience. While occasional difficulty sleeping affects almost everyone – 1 in 4 people report dealing with insomnia at least a few times a year – when it becomes a regular occurrence – what doctors call …

The Best Mattresses for Fibromyalgia of 2020

Fibromyalgia is a debilitating condition that causes chronic musculoskeletal pain. Along with widespread pain it is characterized by tender points, painful areas located in certain parts of the body. Fibromyalgia causes sleeping problems, fatigue, cognitive impairment, depression and anxiety.  Choosing the right mattress for fibromyalgia can help tackle sleep issues. …

How to Clean a Mattress and Keep It That Way

We all like to have clean bedding to sleep in and it’s fairly simple to wash sheets and pillowcases. However, many people don’t take into consideration their mattresses. Over time, a mattress absorbs bodily fluids, such as sweat, blood, odors, and urine. It can also attract bed bugs, dust mites, …

The 6 Best Quality Bamboo Mattress Toppers 2020

Let’s face it, your mattress takes a lot of wear and tear over time. Your body does as well, and sometimes this means that your mattress isn’t giving you the support you need. Having to buy a new mattress is a tough purchase, and having to replace one that isn’t …