The Best Weighted Blankets To Beat Insomnia and Restore Sleep in 2020

By Ashley Sams

The chances are that if you spend much time online you will have seen articles about, and advertisements for, weighted blankets, as they have become very popular very the last few years. Once used only by therapists looking for alternative, drug free ways to help their patients dealing with anxiety, …

Are Weighted Blankets Good for Anxiety and Insomnia?

By Ashley Sams

Weighted blankets for anxiety and insomnia – do they work? Chances are that if you have been in a large big box store recently, or anywhere near the bedding sections of online stores you will have at least seen a weighted blanket, as they have been popping up everywhere recently. …

The Best 10 Bedtime Teas To Help You Sleep Better

By Ashley Sams

Did you realize that tea is the most popular beverage choice in the world that is not just plain water? Even in the US it’s more popular than you might guess, with 80% of adults reporting that they drink tea at least occasionally and 50% indulge in a cup of …

The Best 5 Knee Pillows of 2020

By Ashley Sams

Best Knee Pillow post hip replacement or knee surgery

There are a lot of benefits of sleeping with a knee pillow. For side sleepers, it helps keep knees, hips and spine aligned to help prevent waking up stiff and sore. A lumbar knee pillow can also be very helpful for pregnant women with back problems who struggle to find …

The Best 5 Mattresses for Insomnia

By Olivia Jones

If you suffer from insomnia, then you know that it is more than just an inconvenience. While occasional difficulty sleeping affects almost everyone – 1 in 4 people report dealing with insomnia at least a few times a year – when it becomes a regular occurrence – what doctors call …

The Best Mattresses for Fibromyalgia of 2020

By Olivia Jones

Fibromyalgia is a debilitating condition that causes chronic musculoskeletal pain. Along with widespread pain it is characterized by tender points, painful areas located in certain parts of the body. Fibromyalgia causes sleeping problems, fatigue, cognitive impairment, depression and anxiety. Choosing the right mattress for fibromyalgia can help tackle sleep issues. …

10 Really Cool Sleep Hacks To Help You Sleep Better with Fibromyalgia

By Ashley Sams

From Useful Aids to Sleeping with Fibromyalgia Hacks and Tips

As anyone diagnosed with it knows, fibromyalgia is not only hard to live with much of the time, it’s hard for others to understand as well. Those who are not familiar with the condition or its many complications often just don’t understand why you are often so tired, or why …

Best Cooling Mattress To Keep You Chill While You Sleep

By Olivia Jones

It does not have to be the height of summer for things to get sweaty in bed. And by that, we mean you are too hot while sleeping, nothing else. Heat that’s a little too high, fans and air conditioning that aren’t quite doing the job, a partner who gives …

How to Clean a Mattress and Keep It That Way

By Mason Smith

We all like to have clean bedding to sleep in and it’s fairly simple to wash sheets and pillowcases. However, many people don’t take into consideration their mattresses. Over time, a mattress absorbs bodily fluids, such as sweat, blood, odors, and urine. It can also attract bed bugs, dust mites, …

The 5 Best Quality Mattresses for Sciatica Back and Leg Pain of 2020

By Olivia Jones

Female sleeping on her side on the mattress

Getting quality sleep is one of the best things you can do for your health. It is common for sciatica to cause excruciating pain when trying to sleep. Especially when sleeping on your side. There is a solution to this, however. You shouldn’t have to lose sleep over it. You can find …